Frequently Asked Questions
1) The disconnect cue flashes on the screen during my
exercise session.
The sensor is over inflated. Disconnect the sensor to deflate
and begin the 5 minute exercise session again.
Press the pump button only ONCE each time pump appears on the
screen.
2) Why does my trainer revert to pump mid session?
Replace the sensor because it may have a slow air leak.
3) Can I use Myself during my period?
This is a personal decision. It is not harmful to use Myself
during menses. Just be sure to thoroughly clean the sensor
after use.
4) When does the trainer automatically move strength
levels?
Myself's three strength levels automatically adjust to each
individual's pelvic muscle strength. Beginning on strength
level one, the trainer automatically adjusts to the next level
if, on average, seven bands are lit up on the screen for four
consecutive sessions. The trainer automatically adjusts to a
lower strength level if, on average, less than one band is lit
for two consecutive sessions.
