Pregnancy Recovery 
Myself helps you perform kegel exercises correctly to ease pregnancy. Recover vaginal tone and resolve bladder weakness by strengthening your pelvic floor muscles.
"Myself has really helped. I wish I had known about it before I got pregnant because although I did Kegel exercises, I was doing them incorrectly."
Debra, 41
Resolve Pregnancy-Related Incontinence
A woman's body goes through many changes during
pregnancy. The relationships between your bladder, uterus, and
vagina before pregnancy are altered when the fetus begins to
develop. With the baby growing, pushing, and shifting everyday,
the pelvic muscles are stretched and the pelvic organs lose
their shape. This added pressure may cause bladder control
problems (stress incontinence, urge incontinence or mixed
incontinence).
On average, 67% of women experience stress incontinence during pregnancy. The chance and severity of risk depends on the size of the child, number of previous deliveries, as well as the condition of the pelvic floor muscles.
Studies have shown that the chance of experiencing incontinence increases after each vaginal delivery:
-37% chance of incontinence after the 1st delivery
-57% chance of incontinence after the 2nd delivery
-73% chance of incontinence after the 3rd delivery
© Copyright 1997 American Medical Association.
Pelvic muscle exercises can help prepare you for
pregnancy and recovery by:
-providing support for your baby and pelvic organs
-increasing muscle elasticity for easier delivery and
recovery
-reducing the frequent and/or urgent need to urinate
-stopping and/or preventing episodes of unexpected urine
loss
-improving blood supply and recovery time after delivery
-regaining vaginal tone, increasing sexual satisfaction
Ease Pregnancy with Myself
Myself increases vaginal tone and is clinically proven
to treat stress, urge, and/or mixed incontinence in women of
all ages. Formerly available only by prescription, Myself
is now FDA-cleared for over-the-counter purchase.
