Strengthen Pelvic Muscles 
The Myself Trainer makes pelvic muscle exercises fun and rewarding by guiding you through your exercise session and showing you your progress. In just 5 minutes a day, Myself can help you get all the benefits of a strong pelvic floor.
"I am so much better now that I've got muscle
tone,
thanks for developing Myself."
-Margie
Why Strong Pelvic Floor Muscles Matter
When pelvic floor muscles are weak, women can
experience:
-unexpected urine leakage and loss (when lifting, laughing,
coughing exercising)
-urgent and/or frequent need to urinate
-pelvic organ prolapse
-decreased vaginal sensation during intercourse
What Pelvic Muscles Do
The pelvic floor is a group of muscles and connective tissues
that supports the pelvic organs (bladder, rectum, and uterus)
and keeps them in place. This functional physical
relationship is very important important for maintaining
continence. Blood vessels and nerves run through the
tissues of the pelvic floor to provide blood flow and sensation
to the sexual organs.
Strong Pelvic Floor Muscles provide:
-Better bladder control for both stress and urge
incontinence
-Increased vaginal tone
-Improved pregnancy recovery
-Enhanced sexual pleasure, sensation, and lubrication
Why Pelvic Floor Muscles Weaken
If you're experiencing the effects of weakened pelvic floor
muscles, you're not alone. As with any muscle, a lack of
exercise can lead to weakness and atrophy. Generally, pelvic
floor muscles are not actively exercised in the course of a
normal day. When your pelvic floor muscles are
weak, your system of pelvic organs will not work the way they
were intended due to lack of sufficient support. Bladder
control is particularly affected. Factors that can cause
pelvic floor muscle weakness include:
-pregnancy and delivery
-frequent constipation
-hysterectomy
-menopause
-physically stressful activities/exercises
-obesity
-diabetes
How to Strengthen Pelvic Floor
Muscles
Here's the good news: Like any other muscles, your pelvic
floor muscles can be strengthened with proper exercise.
Regular pelvic floor muscle exercises (also known as Kegels)
have long been recommended by physicians.
Here's the not-so-good news; Studies reveal that 50% of women perform Kegels incorrectly. That's why the Myself Pelvic Muscle Trainer was created--to make performing Kegels easier and more effective. Kegel exercises aren't difficult to do, but many women can't tell if they're performing them correctly and progress is often hard to gauge. Myself was designed to overcome these barriers by allowing you to "see" your pelvic floor muscles contract and compare your progress over time.
Strengthen with Myself
Myself increases vaginal tone and is clinically-proven to treat
stress, urge, and/or mixed incontinence in women of all ages.
Formerly available only by prescription, Myself is now
FDA-cleared for over-the-counter purchase.
Discover why thousands of women have regained control with Myself!
